If our body is protected by clothing, then the face always remains open, which is why it is exposed to negative environmental factors.
In addition, after a certain age, the skin quickly loses moisture, subcutaneous fat begins to disappear. This is one of the main reasons for the appearance of the first wrinkles.
To maintain the youth and youthfulness of the skin, regular treatment is needed to remove dead skin cells, improve its nutrition and blood circulation.
Learn about effective ways to rejuvenate your skin and read helpful tips to keep your skin beautiful and youthful.
Regular washing for skin rejuvenation
One of the simplest products for facial skin care is good quality water. Water washes away dead cells in the cornea, cleanses the skin of dust, dirt, sweat and fat.
With the right approach, daily bathing can become not only a hygienic procedure but also a remedy. To keep your skin young, prepare to wash your face with a mixture of water. Rinse your face several times with warm water and then cold water. Warm water dilates the pores, while cold water narrows them. However, it is not recommended to wash your face with very cold or very hot water. When exposed to low temperatures, the skin becomes dry and begins to peel. Hot water causes constant dilation of blood vessels and the skin becomes very sensitive to cold.
If you have dry skin, wash your face with mild water at room temperature. It is recommended to use a facial cleanser no more than once a week. The exception is special foams and gels with therapeutic effects, designed specifically for dry skin.
For oily skin you can use any cleanser 2 times a week: morning and evening. After washing, apply a nourishing cream on the skin, and after 20-30 minutes, remove the residue with a paper towel.
For normal skin it is enough to alternate wash with warm and cool clean water. But even normal skin requires some care. Bathing with water with decoctions of medicinal plants is very useful. Wash your face once a week with decoction or clean with a tampon soaked in warm water.
Simple folk remedies
For dry skin will benefit from the decoration of chamomile, violet, rose petals, mint, lavender, ginseng root, parsley and dill. Pour 200 g of boiling water into one tablespoon of any of these ingredients. The resulting broth should insist for 20 minutes, squeeze, cool.
For oily skin is suitable decoration of chamomile, St. John's wort, horse tail, yarrow, herbs, cornflower, nettle, hops, eucalyptus leaves.
For normal skin you can use almost any decoration based on medicinal plants, as each component perfectly nourishes the skin, giving it a healthy look.
Facial rejuvenating masks
Facial masks show excellent rejuvenation results. White clay and serum are needed to make a homemade mask. Grind the components to a thick sour cream consistency, apply on skin for 15 minutes, then rinse with water. If you have dry skin - moisturize the face with a moisturizing lotion after this procedure.
For oily skin you can prepare a mask of cucumber, lemon and oatmeal. Press 1 cucumber, add 1 teaspoon of lemon juice and 100 grams of oatmeal. Mix the mixture with chamomile broth, whey or boiled water. Apply on pre-cleansed skin for 20 minutes, rinse with warm water.
Massage to improve skin structure
You can rejuvenate your face with a special massage. This ensures normalization of blood circulation, removes keratinized skin particles.
Massage improves skin elasticity, improves color and texture.
After cleansing the skin twice a week, lightly rub the face with your fingertips for 2-3 minutes. It is best to start from the forehead, from the eyebrows in the direction of the temples.
After that, rub the upper cheeks from the nose to the temples. Then rub the cheeks with the palms of the hands from the lips to the ears and massage the chin with the back of the hand.
The last stage of the massage is light playing with the fingertips all over the face.
The massage procedure enhances blood circulation and stimulates the production of its own collagen, helping skin cells to receive beneficial substances.
Peeling for effective cleansing
Facial exfoliation is possible once a week. You do not need to visit salons to do this, as you can perform this procedure at home. Facial cleansing is carried out with a scrub. You can prepare it yourself. The most popular cleansing ingredients are coffee and sea salt.
Add a pinch of salt, 1 tablespoon of olive oil, a teaspoon of sugar, 2-3 drops of lavender oil to the coffee grounds. Mix the mixture well, apply on face, rinse after 10 minutes with warm water. For normal and dry skin, mix 1 tablespoon of sea salt with egg yolk and sour cream. Massage on face, rinse off after 10-15 minutes. For oily skin, replace sour cream with any other fermented dairy product - whey, kefir, low-fat sour cream.
Do not forget that facial rejuvenation is impossible without dietary changes and a healthy lifestyle. In order for the skin to be young and well-groomed, it is necessary to abandon bad habits, as well as to diversify the diet with vitamins and minerals. The diet should include foods that contain carotene, vitamin A and fiber.